Nutrient Comparison: Tomato Puree VS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup:
- 5 ounces of Tomato Puree have more Vitamin A, 1.5 times more Vitamin B1, 4 times more Vitamin B3, 11.3 times more Vitamin B5, 7 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 98.5 times more Vitamin E and 8.5 times more Vitamin K than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
- Both Tomato Puree and Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup:
- 5 oz of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup contain 2 times more Copper, 3.2 times more Magnesium, 3.4 times more Manganese, 2.8 times more Phosphorus, 2.9 times more Selenium, 12.3 times more Sodium and 2.8 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup contain similar levels of Iron, Potassium and Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Tomato Puree as well as Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 17.9 times more Sugars than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
- While 5 oz of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup contain 9.7 times more Fat, 25.7 times more Saturated Fat, 1.6 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.