Nutrient Comparison: Tomatoes in Juice with Salt VS Vodka 40% per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Vodka 40% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Vodka 40%:
- 5 ounces of Tomatoes in Juice with Salt have 115 times more Vitamin B1, 7.9 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vodka 40%.
- 5 ounces of Vodka 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as 80 Proof Distilled Vodka have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Vodka 40%:
- 5 ounces of Tomatoes in Juice with Salt have more Calcium, 5.2 times more Copper, 57 times more Iron, more Magnesium, more Manganese, 3.4 times more Phosphorus, 191 times more Potassium, 115 times more Sodium and 1.4 times more Water than Vodka 40%.
- 5 ounces of Vodka 40% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as 80 Proof Distilled Vodka lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have more Carbohydrate, more Sugars and more Fiber than Vodka 40%.
- While 5 oz of 80 Proof Distilled Vodka contain 14.4 times more Energy than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 5 ounces of Vodka 40% provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as 80 Proof Distilled Vodka provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.