Nutrient Comparison: Tomatoes in Juice with Salt VS Golden Delicious Apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Golden Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Golden Delicious Apples:
- 5 ounces of Tomatoes in Juice with Salt have 6.7 times more Vitamin A, 31.9 times more Vitamin B1, 2.1 times more Vitamin B2, 7.6 times more Vitamin B3, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6, 2.7 times more Vitamin B9, 3.3 times more Vitamin E and 1.4 times more Vitamin K than Golden Delicious Apples.
- 5 ounces of Golden Delicious Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Golden Delicious Apples:
- 5 ounces of Tomatoes in Juice with Salt have 5.5 times more Calcium, 1.7 times more Copper, 4.4 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium and 57.5 times more Sodium than Golden Delicious Apples.
- Both Tomatoes in Juice with Salt and Golden Delicious Apples contain similar levels of Water per five ounces.
- 5 ounces of Golden Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Golden Delicious Apples with skin lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Golden Delicious Apples with skin contain 3.9 times more Carbohydrate, 3.9 times more Sugars, 4.7 times more Fructose and 1.3 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Golden Delicious Apples with skin provide inadequate amounts of Energy and Protein in five ounces.