Nutrient Comparison: Tomatoes in Juice with Salt VS Citrus Flavor Sugar-free VAULT Zero Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Citrus Flavor Sugar-free VAULT Zero Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 23 times more Vitamin B1, more Vitamin B2, 47.5 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
- 5 ounces of Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
- 5 ounces of Tomatoes in Juice with Salt have 16.5 times more Calcium, 10.4 times more Copper, 28.5 times more Iron, 3.3 times more Magnesium, more Phosphorus, 63.7 times more Potassium and 8.2 times more Sodium than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
- Both Tomatoes in Juice with Salt and Citrus Flavor Sugar-free VAULT Zero Energy Drink contain similar levels of Water per five ounces.
- 5 ounces of Citrus Flavor Sugar-free VAULT Zero Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 5 times more Carbohydrate, more Sugars and more Fiber than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
- 5 ounces of Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.