Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Without Added Nutrients Fruit Punch Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Canned Without Added Nutrients Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Canned Without Added Nutrients Fruit Punch Drink:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 26.1 times more Vitamin B1, 2.4 times more Vitamin B2, 33.9 times more Vitamin B3, 8.4 times more Vitamin B5, 10.1 times more Vitamin B6, 2 times more Vitamin B9, 31.5 times more Vitamin C, 29.5 times more Vitamin E and more Vitamin K than Canned Without Added Nutrients Fruit Punch Drink.
- 5 ounces of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Canned Without Added Nutrients Fruit Punch Drink:
- 5 ounces of Tomatoes in Juice with Salt have 4.1 times more Calcium, 5.2 times more Copper, 6.3 times more Iron, 3.3 times more Magnesium, 5.7 times more Phosphorus, 7.6 times more Potassium and 11.5 times more Sodium than Canned Without Added Nutrients Fruit Punch Drink.
- Both Tomatoes in Juice with Salt and Canned Without Added Nutrients Fruit Punch Drink contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Fluoride, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have more Fiber than Canned Without Added Nutrients Fruit Punch Drink.
- While 5 oz of Canned Without Added Nutrients Fruit Punch Drink contain 3.4 times more Carbohydrate and 4.4 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.