Nutrient Comparison: Tomatoes in Juice with Salt VS Dry Quick Oats per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Dry Quick Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Dry Quick Oats:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 1.3 times more Vitamin B1, more Vitamin C, 1.4 times more Vitamin E and 1.3 times more Vitamin K than Dry Quick Oats.
- While 5 oz of Dry Regular and Quick Oats Cereals contain 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 9.6 times more Vitamin B5 and 4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Dry Quick Oats provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Dry Quick Oats have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Dry Quick Oats:
- 5 ounces of Tomatoes in Juice with Salt have 172.2 times more Sodium and 8.7 times more Water than Dry Quick Oats.
- While 5 oz of Dry Regular and Quick Oats Cereals contain 1.4 times more Calcium, 8.2 times more Copper, 7.6 times more Iron, 12.6 times more Magnesium, 47.5 times more Manganese, 22.8 times more Phosphorus, 1.8 times more Potassium, 36.3 times more Selenium and 22.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 2.6 times more Sugars than Dry Quick Oats.
- While 5 oz of Dry Regular and Quick Oats Cereals contain 23.7 times more Energy, 26.1 times more Fat, 32.6 times more Saturated Fat, 25 times more Omega 3, 22.7 times more Omega 6, 19.5 times more Carbohydrate, 5.3 times more Fiber and 16.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein