Nutrient Comparison: Tomatoes in Juice with Salt VS Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
- 5 ounces of Tomatoes in Juice with Salt have 15.8 times more Vitamin C and 1.3 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 1.6 times more Vitamin B1, 18.5 times more Vitamin B2, 16.8 times more Vitamin B3, 5.8 times more Vitamin B5, 10.8 times more Vitamin B6 and 29.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
- 5 ounces of Tomatoes in Juice with Salt have 11.3 times more Water than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 9 times more Calcium, 7 times more Copper, 18.8 times more Iron, 9.2 times more Magnesium, 32.7 times more Manganese, 17.4 times more Phosphorus, 2 times more Potassium, 23.4 times more Selenium, 4.5 times more Sodium and 16.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 23.2 times more Energy, 27.9 times more Fat, 31.5 times more Saturated Fat, 114 times more Omega 3, 28.7 times more Omega 6, 20.9 times more Carbohydrate, 12.1 times more Sugars, 3.6 times more Fiber and 11.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein