Nutrient Comparison: Tomatoes in Juice with Salt VS Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 4.8 times more Vitamin B1, 5.5 times more Vitamin B2, 3.6 times more Vitamin B3, 3.7 times more Vitamin B6 and 42 times more Vitamin C than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
- While 5 oz of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contain 1.9 times more Vitamin B9, 1.5 times more Vitamin E and 10.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola:
- 5 ounces of Tomatoes in Juice with Salt have 1.6 times more Sodium and 31.6 times more Water than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
- While 5 oz of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contain 1.5 times more Calcium, 1.5 times more Copper, 7.1 times more Iron, 4 times more Magnesium, 1.8 times more Manganese, 19 times more Phosphorus, 1.5 times more Potassium, 1.7 times more Selenium and 3.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contain 29.2 times more Energy, 73.3 times more Fat, 82.4 times more Saturated Fat, 403 times more Omega 3, 71.4 times more Omega 6, 19 times more Carbohydrate, 7.1 times more Sugars, 4.4 times more Fiber and 14.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein