Nutrient Comparison: Tomatoes in Juice with Salt VS English muffins, plain, unenriched, with calcium propionate (includes sourdough) per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 3.2 times more Vitamin B1, 2.6 times more Vitamin B6 and more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- While 5 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 2.8 times more Vitamin B2, 2.2 times more Vitamin B3, 3.8 times more Vitamin B5 and 4.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
- 5 ounces of Tomatoes in Juice with Salt have 1.5 times more Potassium and 2.3 times more Water than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- While 5 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 5.3 times more Calcium, 2.5 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 5.3 times more Manganese, 7.8 times more Phosphorus, 4 times more Sodium and 5.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 14.7 times more Energy, 18.8 times more Omega 3, 8.4 times more Omega 6, 13.3 times more Carbohydrate, 1.4 times more Fiber and 9.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein