Comparing Nutrients in 5 ounces Tomatoes in Juice with Salt VS Frostings, coconut-nut, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Frostings, coconut-nut, ready-to-eat	1%	50%	49%

Macro Nutrients

	Tomatoes in Juice with Salt	Frostings, coconut-nut, ready-to-eat	Recommended Dietary Allowance
Energy	0.78% 22.7kcal	21% 614kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.35g	35% 34g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	38.2% 12.2g	32g per day for Men 19-50 years
Omega 3	0.35% 0.006g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	0.81% 0.14g	25.6% 4.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.8% 4.9g	57.5% 74.7g	130g per day for Men 19-50 years
Sugars	5% 3.6g	78.2% 56.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.56% 1.86g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.76g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	7.1% 2.7g	9.33% 3.54g	38g per day for Men 19-50 years
Protein	2% 1.1g	3.8% 2.13g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Frostings, coconut-nut, ready-to-eat	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	4.13% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	2.07% 0.027mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	1.88% 0.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.3% 0.17mg	4.4% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	5.12% 0.067mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	0.71% 2.83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	0.31% 0.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.58% 0.84mg	10.3% 1.55mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.07% 3.7μg	4.6% 5.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Frostings, coconut-nut, ready-to-eat	Recommended Dietary Allowance
Calcium	4.68% 46.8mg	1.84% 18.4mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	0.18% 7.23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	9.57% 0.77mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	6.4% 27mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	41.5% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	12.8% 89.3mg	700mg per day for Men 19-50 years
Potassium	7.96% 271mg	7.75% 264mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	6.44% 3.54μg	55μg per day for Men 19-50 years
Sodium	11% 163mg	15% 227mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	5.3% 0.58mg	11mg per day for Men 19-50 years
Water	3.63% 134g	0.8% 29.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Frostings, coconut-nut, ready-to-eat per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Frostings, coconut-nut, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Frostings, coconut-nut, ready-to-eat:

• 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 16.4 times more Vitamin B1, 2.9 times more Vitamin B2, 3.4 times more Vitamin B3, 2.4 times more Vitamin B6, 4 times more Vitamin B9 and 63 times more Vitamin C than Frostings, coconut-nut, ready-to-eat.
• While 5 oz of Frostings, coconut-nut, ready-to-eat contain 1.3 times more Vitamin B5, 1.8 times more Vitamin E and 1.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 5 ounces of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Frostings, coconut-nut, ready-to-eat:

• 5 ounces of Tomatoes in Juice with Salt have 2.5 times more Calcium and 4.5 times more Water than Frostings, coconut-nut, ready-to-eat.
• While 5 oz of Frostings, coconut-nut, ready-to-eat contain 2.4 times more Copper, 1.9 times more Magnesium, 9.9 times more Manganese, 3.7 times more Phosphorus, 3.6 times more Selenium, 1.4 times more Sodium and 3.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Frostings, coconut-nut, ready-to-eat contain similar levels of Iron and Potassium per five ounces.
• 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
• 5 ounces of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Frostings, coconut-nut, ready-to-eat contain 27.1 times more Energy, 96 times more Fat, 253.9 times more Saturated Fat, 33.8 times more Omega 3, 31.7 times more Omega 6, 15.2 times more Carbohydrate, 15.7 times more Sugars, 1.3 times more Fiber and 1.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein