Nutrient Comparison: Tomatoes in Juice with Salt VS Bottled Lime Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Bottled Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Bottled Lime Juice:
- 5 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A, 17.4 times more Vitamin B1, 18.3 times more Vitamin B2, 4.4 times more Vitamin B3, 1.8 times more Vitamin B5, 4.1 times more Vitamin B6, 2 times more Vitamin C, 4.9 times more Vitamin E and 5.2 times more Vitamin K than Bottled Lime Juice.
- 5 ounces of Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Bottled Lime Juice:
- 5 ounces of Tomatoes in Juice with Salt have 2.8 times more Calcium, 1.7 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 8.5 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium and 7.2 times more Sodium than Bottled Lime Juice.
- Both Tomatoes in Juice with Salt and Bottled Lime Juice contain similar levels of Water per five ounces.
- 5 ounces of Bottled Lime Juice lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Unsweetened Canned or Bottled Lime Juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 1.9 times more Sugars and 4.8 times more Fiber than Bottled Lime Juice.
- While 5 oz of Unsweetened Canned or Bottled Lime Juice contain 1.9 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Bottled Lime Juice provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Unsweetened Canned or Bottled Lime Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.