Nutrient Comparison: Tomatoes in Juice with Salt VS Peaches, canned, juice pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Peaches, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Peaches, canned, juice pack, solids and liquids:
- 5 ounces of Tomatoes in Juice with Salt have 71.9 times more Vitamin B1, 3.2 times more Vitamin B2, 1.2 times more Vitamin B3, 2.3 times more Vitamin B5, 5.8 times more Vitamin B6, 2.7 times more Vitamin B9, 3.5 times more Vitamin C, 1.2 times more Vitamin E and 1.5 times more Vitamin K than Peaches, canned, juice pack, solids and liquids.
- Both Tomatoes in Juice with Salt and Peaches, canned, juice pack, solids and liquids provide similar amounts of Vitamin A per five ounces.
- 5 ounces of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Peaches, canned, juice pack, solids and liquids:
- 5 ounces of Tomatoes in Juice with Salt have 5.5 times more Calcium, 2.1 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.5 times more Potassium and 28.8 times more Sodium than Peaches, canned, juice pack, solids and liquids.
- Both Tomatoes in Juice with Salt and Peaches, canned, juice pack, solids and liquids contain similar levels of Copper, Phosphorus and Water per five ounces.
- 5 ounces of Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 1.5 times more Fiber than Peaches, canned, juice pack, solids and liquids.
- While 5 oz of Peaches, canned, juice pack, solids and liquids contain 3.3 times more Carbohydrate and 4 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.