Nutrient Comparison: Tomatoes in Juice with Salt VS Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
- 5 ounces of Tomatoes in Juice with Salt have 9.9 times more Vitamin B1, 3.4 times more Vitamin B2, 5 times more Vitamin B3 and 2.1 times more Vitamin B5 than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- While 5 oz of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 1.5 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide similar amounts of Vitamin B6 and Vitamin E per five ounces.
- 5 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
- 5 ounces of Tomatoes in Juice with Salt have 2.4 times more Calcium, 1.9 times more Copper, 2.2 times more Iron, 1.9 times more Phosphorus, 1.4 times more Potassium and 38.3 times more Sodium than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- While 5 oz of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 7.4 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E lack sufficient amounts of Calcium and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 9.5 times more Fiber than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- While 5 oz of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 3.5 times more Carbohydrate, 3.9 times more Sugars and 2.9 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Energy and Protein in five ounces.