Nutrient Comparison: Tomatoes in Juice with Salt VS Pretzels, soft, unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Pretzels, soft, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Pretzels, soft, unsalted:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 1.4 times more Vitamin B1, 5.6 times more Vitamin B6 and more Vitamin C than Pretzels, soft, unsalted.
- While 5 oz of Pretzels, soft, unsalted contain 5.3 times more Vitamin B2, 6 times more Vitamin B3 and 3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pretzels, soft, unsalted provide similar amounts of Vitamin E and Vitamin K per five ounces.
- 5 ounces of Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Pretzels, soft, unsalted:
- 5 ounces of Tomatoes in Juice with Salt have 1.4 times more Calcium, 2.2 times more Potassium and 6.3 times more Water than Pretzels, soft, unsalted.
- While 5 oz of Pretzels, soft, unsalted contain 2.4 times more Copper, 6.9 times more Iron, 2.1 times more Magnesium, 4.6 times more Phosphorus, 24.6 times more Selenium, 2.2 times more Sodium and 7.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 10.2 times more Sugars than Pretzels, soft, unsalted.
- While 5 oz of Pretzels, soft, unsalted contain 21.6 times more Energy, 12.4 times more Fat, 20.4 times more Saturated Fat, 13.8 times more Omega 3, 9.2 times more Omega 6, 20.5 times more Carbohydrate and 10.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pretzels, soft, unsalted offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein