Nutrient Comparison: Tomatoes in Juice with Salt VS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
- 5 ounces of Tomatoes in Juice with Salt have 1.4 times more Vitamin B1 and 7.4 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- While 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 1.6 times more Vitamin A, 8.7 times more Vitamin B2, 8.8 times more Vitamin B3, 2.1 times more Vitamin B6 and 25 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
- 5 ounces of Tomatoes in Juice with Salt have 79 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- While 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 4 times more Calcium, 3.2 times more Copper, 8.6 times more Iron, 7.7 times more Magnesium, 11.4 times more Manganese, 12.2 times more Phosphorus, 9.6 times more Selenium, 6.6 times more Sodium and 8.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain similar levels of Potassium per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 32.7 times more Energy, 130.8 times more Fat, 131.2 times more Saturated Fat, 307.5 times more Omega 3, 154 times more Omega 6, 16.2 times more Carbohydrate and 8.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein