Nutrient Comparison: Tomatoes in Juice with Salt VS Snacks, potato chips, fat-free, made with olestra per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Snacks, potato chips, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Snacks, potato chips, fat-free, made with olestra:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 1.7 times more Vitamin B1, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
- While 5 oz of Snacks, potato chips, fat-free, made with olestra contain 6.1 times more Vitamin B3, 8.4 times more Vitamin B5, 1.4 times more Vitamin B6, 10.4 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Snacks, potato chips, fat-free, made with olestra provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Snacks, potato chips, fat-free, made with olestra:
- 5 ounces of Tomatoes in Juice with Salt have 47.4 times more Water than Snacks, potato chips, fat-free, made with olestra.
- While 5 oz of Snacks, potato chips, fat-free, made with olestra contain 8.5 times more Copper, 4.2 times more Iron, 6.9 times more Magnesium, 11.3 times more Manganese, 10.2 times more Phosphorus, 6.1 times more Potassium, 4.8 times more Sodium and 29.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Snacks, potato chips, fat-free, made with olestra contain similar levels of Calcium per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have more Sugars than Snacks, potato chips, fat-free, made with olestra.
- While 5 oz of Snacks, potato chips, fat-free, made with olestra contain 17.1 times more Energy, 18.7 times more Carbohydrate, 3.6 times more Fiber and 9.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in five ounces.