Nutrient Comparison: Tomatoes in Juice with Salt VS Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 71.9 times more Vitamin B1, 1.4 times more Vitamin B2, 4 times more Vitamin B3, 6.2 times more Vitamin B5, 12.3 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 59 times more Vitamin E and 13 times more Vitamin K than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
- 5 ounces of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:
- 5 ounces of Tomatoes in Juice with Salt have 3 times more Calcium, more Iron and 1.5 times more Water than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
- While 5 oz of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain 5.3 times more Copper, 3.6 times more Magnesium, 4.1 times more Manganese, 3.2 times more Phosphorus, 1.7 times more Selenium and 4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain similar levels of Potassium and Sodium per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 5 ounces of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have more Fiber than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
- While 5 oz of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain 9.6 times more Energy, 10 times more Carbohydrate, 11.2 times more Sugars and 1.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- 5 ounces of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup provide inadequate amounts of Omega 3 and Omega 6 in five ounces.