Nutrient Comparison: Tomatoes in Juice with Salt VS Taco shells, baked per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Taco shells, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Taco shells, baked:
- 5 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A, 2.7 times more Vitamin B1 and more Vitamin C than Taco shells, baked.
- While 5 oz of Taco shells, baked contain 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B6, 8.6 times more Vitamin B9 and 3.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Taco shells, baked provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Taco shells, baked have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Taco shells, baked have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Taco shells, baked:
- 5 ounces of Tomatoes in Juice with Salt have 14.8 times more Water than Taco shells, baked.
- While 5 oz of Taco shells, baked contain 3 times more Calcium, 2.2 times more Copper, 2.9 times more Iron, 8.3 times more Magnesium, 8.2 times more Manganese, 13.7 times more Phosphorus, 6.9 times more Selenium, 2.8 times more Sodium and 13.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Taco shells, baked contain similar levels of Potassium per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 1.7 times more Sugars than Taco shells, baked.
- While 5 oz of Taco shells, baked contain 29.8 times more Energy, 87.2 times more Fat, 209 times more Saturated Fat, 71 times more Omega 3, 53.4 times more Omega 6, 18.3 times more Carbohydrate, 3.5 times more Fiber and 8.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein