Nutrient Comparison: Toppings, butterscotch or caramel VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Toppings, butterscotch or caramel versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toppings, butterscotch or caramel vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Toppings, butterscotch or caramel have more Vitamin A than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 11 times more Vitamin B9 and 23.6 times more Vitamin C than Toppings, butterscotch or caramel.
- 5 ounces of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Toppings, butterscotch or caramel as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Toppings, butterscotch or caramel vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Toppings, butterscotch or caramel have 3.8 times more Calcium and 13 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Copper, more Iron, 5.6 times more Magnesium, 7.6 times more Manganese, 2.5 times more Phosphorus, 7.1 times more Potassium and more Zinc than Toppings, butterscotch or caramel.
- Both Toppings, butterscotch or caramel and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toppings, butterscotch or caramel have 1.3 times more Energy, 2.1 times more Carbohydrate and 196.6 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, more Fiber and 2.1 times more Protein than Toppings, butterscotch or caramel.
- 5 ounces of Toppings, butterscotch or caramel provide inadequate amounts of Fiber
- Both Toppings, butterscotch or caramel as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.