Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Tortillas, ready-to-bake or -fry, corn versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tortillas, ready-to-bake or -fry, corn vs Boiled Spears Frozen Broccoli:
- 5 ounces of Tortillas, ready-to-bake or -fry, corn have 1.7 times more Vitamin B1, 3.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.5 times more Vitamin B5, 6 times more Vitamin B9, more Vitamin C, 4.7 times more Vitamin E and more Vitamin K than Tortillas, ready-to-bake or -fry, corn.
- Both Tortillas, ready-to-bake or -fry, corn and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Tortillas, ready-to-bake or -fry, corn as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tortillas, ready-to-bake or -fry, corn vs Boiled Spears Frozen Broccoli:
- 5 ounces of Tortillas, ready-to-bake or -fry, corn have 1.6 times more Calcium, 3.6 times more Copper, 2 times more Iron, 3.6 times more Magnesium, 5.7 times more Phosphorus, 3.2 times more Selenium, 1.9 times more Sodium and 4.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2 times more Water than Tortillas, ready-to-bake or -fry, corn.
- Both Tortillas, ready-to-bake or -fry, corn and Boiled Spears Frozen Broccoli contain similar levels of Manganese and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tortillas, ready-to-bake or -fry, corn have 7.8 times more Energy, 25.9 times more Fat, 106.5 times more Omega 6, 8.3 times more Carbohydrate, 2.1 times more Fiber and 1.8 times more Protein than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Sugars than Tortillas, ready-to-bake or -fry, corn.
- Both Tortillas, ready-to-bake or -fry, corn and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6