Nutrient Comparison: Tostada shells, corn VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Tostada shells, corn versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tostada shells, corn vs Baked Potato Flesh:
- 5 ounces of Tostada shells, corn have 3.4 times more Vitamin B1, 4.5 times more Vitamin B2 and 1.2 times more Vitamin B6 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.9 times more Vitamin B5 than Tostada shells, corn.
- Both Tostada shells, corn and Baked Potato Flesh provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
Comparing minerals per 5 ounces for Tostada shells, corn vs Baked Potato Flesh:
- 5 ounces of Tostada shells, corn have 15.2 times more Calcium, 4.4 times more Iron, 3 times more Magnesium, 2.3 times more Manganese, 4.1 times more Phosphorus, 7.3 times more Selenium, 131.4 times more Sodium and 4.2 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Copper, 1.6 times more Potassium and 22.7 times more Water than Tostada shells, corn.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tostada shells, corn have 5.1 times more Energy, 233.8 times more Fat, 269.7 times more Saturated Fat, 12.4 times more Omega 3, 250.8 times more Omega 6, 3 times more Carbohydrate, 3.9 times more Fiber and 3.1 times more Protein than Baked Potato Flesh.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6