Nutrient Comparison: Udi's, Gluten Free, Classic French Dinner Rolls VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Udi's, Gluten Free, Classic French Dinner Rolls versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Udi's, Gluten Free, Classic French Dinner Rolls vs Boiled Cauliflower:
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Boiled and Drained Cauliflower have similar amounts of vitamins per 5 oz
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Boiled Cauliflower provide similar amounts of Vitamin B5 per five ounces.
Comparing minerals per 5 ounces for Udi's, Gluten Free, Classic French Dinner Rolls vs Boiled Cauliflower:
- 5 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 5.1 times more Calcium, 4.6 times more Copper, 2.4 times more Iron, 4.9 times more Magnesium, 6.1 times more Manganese, 3.9 times more Phosphorus, 47.1 times more Sodium and 4.1 times more Zinc than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 3.3 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Boiled Cauliflower contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 13.5 times more Energy, 14.2 times more Fat, 13.4 times more Carbohydrate, 4.6 times more Sugars, 1.6 times more Fiber and 4.3 times more Protein than Boiled Cauliflower.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy