Nutrient Comparison: Vitasoy USA Azumaya, Extra Firm Tofu VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Azumaya, Extra Firm Tofu versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Azumaya, Extra Firm Tofu vs Toasted Sunflower Seeds:
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA Azumaya, Extra Firm Tofu vs Toasted Sunflower Seeds:
- 5 ounces of Vitasoy USA Azumaya, Extra Firm Tofu have 3.1 times more Calcium and 82.5 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 4 times more Iron than Vitasoy USA Azumaya, Extra Firm Tofu.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 7 times more Energy, 12.3 times more Fat, 9.9 times more Saturated Fat, 13.5 times more Carbohydrate, 12.8 times more Fiber and 1.7 times more Protein than Vitasoy USA Azumaya, Extra Firm Tofu.
- 5 ounces of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate