Nutrient Comparison: Water, bottled, generic VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Water, bottled, generic versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Water, bottled, generic vs Baked Potato Flesh:
- 5 oz of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Water, bottled, generic.
- 5 ounces of Water, bottled, generic have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Water, bottled, generic as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Water, bottled, generic vs Baked Potato Flesh:
- 5 ounces of Water, bottled, generic have 1.3 times more Water than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 30.7 times more Copper, more Iron, 12.5 times more Magnesium, more Phosphorus, more Potassium and more Zinc than Water, bottled, generic.
- 5 ounces of Water, bottled, generic lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Water, bottled, generic as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potatoes Flesh no Salt contain more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Water, bottled, generic.
- 5 ounces of Water, bottled, generic provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Water, bottled, generic as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.