Nutrient Comparison: Winged Beans VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Winged Beans versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Winged Beans vs Florida Oranges:
- 5 ounces of Winged Beans have 10.3 times more Vitamin B1, 11.3 times more Vitamin B2, 7.7 times more Vitamin B3, 3.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Vitamin C than Raw Winged Beans.
- 5 ounces of Winged Beans have insufficient amounts of Vitamin C
- Both Raw Winged Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Winged Beans vs Florida Oranges:
- 5 ounces of Winged Beans have 10.2 times more Calcium, 73.8 times more Copper, 149.3 times more Iron, 17.9 times more Magnesium, 155 times more Manganese, 37.6 times more Phosphorus, 5.8 times more Potassium, 16.4 times more Selenium, more Sodium and 56 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 10.4 times more Water than Raw Winged Beans.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Winged Beans have 8.9 times more Energy, 77.7 times more Fat, 92.1 times more Saturated Fat, 23.8 times more Omega 3, 131.2 times more Omega 6, 3.6 times more Carbohydrate, 10.8 times more Fiber and 42.4 times more Protein than Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein