Nutrient Comparison: Light Beer VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Light Beer versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Light Beer vs Baked Potato Flesh:
- 7 oz of Baked Potatoes Flesh no Salt contain 21 times more Vitamin B1, 3.6 times more Vitamin B3, 18.5 times more Vitamin B5, 8.9 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Light Beer.
- 7 ounces of Light Beer have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Light Beer as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Light Beer vs Baked Potato Flesh:
- 7 ounces of Light Beer have 1.3 times more Water than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 35.8 times more Copper, 11.7 times more Iron, 5 times more Magnesium, 26.8 times more Manganese, 4.2 times more Phosphorus, 18.6 times more Potassium and 29 times more Zinc than Light Beer.
- 7 ounces of Light Beer lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Light Beer as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Potatoes Flesh no Salt contain 3.2 times more Energy, 13.1 times more Carbohydrate, 18.9 times more Sugars, more Fiber and 8.2 times more Protein than Light Beer.
- 7 ounces of Light Beer provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Light Beer as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.