Nutrient Comparison: Light Beer VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Light Beer versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Light Beer vs Oil Roasted Sunflower Seeds:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 64 times more Vitamin B1, 18.7 times more Vitamin B2, 10.6 times more Vitamin B3, 231.3 times more Vitamin B5, 23.3 times more Vitamin B6, 39 times more Vitamin B9, more Vitamin E and more Vitamin K than Light Beer.
- 7 ounces of Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Light Beer as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Light Beer vs Oil Roasted Sunflower Seeds:
- 7 ounces of Light Beer have 61.6 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 21.8 times more Calcium, 300.7 times more Copper, 142.7 times more Iron, 25.4 times more Magnesium, 346.7 times more Manganese, 94.9 times more Phosphorus, 23 times more Potassium, 195.5 times more Selenium and 521 times more Zinc than Light Beer.
- 7 ounces of Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 20.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 14 times more Carbohydrate, 34.6 times more Sugars, more Fiber and 83.6 times more Protein than Light Beer.
- 7 ounces of Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein