Nutrient Comparison: BUD LIGHT Beer VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of BUD LIGHT Beer versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of BUD LIGHT Beer vs Potato Skin:
- Both BUD LIGHT Light Beer and Raw Potato Skin have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for BUD LIGHT Beer vs Potato Skin:
- 7 oz of Raw Potato Skin contain 10 times more Calcium, 211.5 times more Copper, more Iron, 3.3 times more Magnesium, 100.3 times more Manganese, 3.5 times more Phosphorus, 15.9 times more Potassium and more Zinc than BUD LIGHT Light Beer.
- Both BUD LIGHT Beer and Potato Skin contain similar levels of Water per seven ounces.
- 7 ounces of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Potato Skin contain 2 times more Energy, 9.6 times more Carbohydrate, more Fiber and 10.3 times more Protein than BUD LIGHT Light Beer.
- 7 ounces of BUD LIGHT Beer provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein