Nutrient Comparison: Higher Alcohol Light Beer VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Higher Alcohol Light Beer versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Higher Alcohol Light Beer vs Boiled Royal Red Kidney Beans:
- 7 oz of Boiled Royal Red Kidney Beans contain 19 times more Vitamin B1, 4.5 times more Vitamin B2, 1.4 times more Vitamin B3, 3.1 times more Vitamin B6 and 12.3 times more Vitamin B9 than Higher Alcohol Light Beer.
- 7 ounces of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Higher Alcohol Light Beer as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Higher Alcohol Light Beer vs Boiled Royal Red Kidney Beans:
- 7 ounces of Higher Alcohol Light Beer have 1.4 times more Water than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 11 times more Calcium, 43.7 times more Copper, 92.3 times more Iron, 8.4 times more Magnesium, 11.8 times more Phosphorus, 18 times more Potassium, 3 times more Selenium and 90 times more Zinc than Higher Alcohol Light Beer.
- 7 ounces of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Royal Red Kidney Beans contain 2.7 times more Energy, more Omega 3, 28.4 times more Carbohydrate, more Fiber and 38 times more Protein than Higher Alcohol Light Beer.
- 7 ounces of Higher Alcohol Light Beer provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Higher Alcohol Light Beer as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.