Nutrient Comparison: Higher Alcohol Light Beer VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Higher Alcohol Light Beer versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Higher Alcohol Light Beer vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 3.3 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Light Beer.
- 7 ounces of Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Higher Alcohol Light Beer as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Higher Alcohol Light Beer vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain 6.3 times more Calcium, 17.3 times more Copper, 21.3 times more Iron, 2 times more Phosphorus, 8.5 times more Potassium, 60.5 times more Sodium and 26 times more Zinc than Higher Alcohol Light Beer.
- Both Higher Alcohol Light Beer and Canned Carrots with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Higher Alcohol Light Beer as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Drained Canned Carrots with Salt contain 7.2 times more Carbohydrate, 27.6 times more Sugars and more Fiber than Higher Alcohol Light Beer.
- 7 ounces of Higher Alcohol Light Beer provide inadequate amounts of Carbohydrate and Fiber
- Both Higher Alcohol Light Beer as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.