Nutrient Comparison: Vodka 40% VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Vodka 40% versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vodka 40% vs Baked Potato Flesh:
- 7 oz of Baked Potatoes Flesh no Salt contain 21 times more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 80 Proof Distilled Vodka.
- 7 ounces of Vodka 40% have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both 80 Proof Distilled Vodka as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Vodka 40% vs Baked Potato Flesh:
- 7 oz of Baked Potatoes Flesh no Salt contain 21.5 times more Copper, 35 times more Iron, more Magnesium, more Manganese, 10 times more Phosphorus, 391 times more Potassium and more Zinc than 80 Proof Distilled Vodka.
- 7 ounces of Vodka 40% lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both 80 Proof Distilled Vodka as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vodka 40% have 2.5 times more Energy than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than 80 Proof Distilled Vodka.
- 7 ounces of Vodka 40% provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both 80 Proof Distilled Vodka as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.