Nutrient Comparison: Coffee Liqueur 26.5% VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Coffee Liqueur 26.5% versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Coffee Liqueur 26.5% vs Cassava:
- 7 oz of Raw Cassava contain 21.8 times more Vitamin B1, 4 times more Vitamin B2, 5.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 53 Proof Coffee Liqueur.
- 7 ounces of Coffee Liqueur 26.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both 53 Proof Coffee Liqueur as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Coffee Liqueur 26.5% vs Cassava:
- 7 oz of Raw Cassava contain 2.5 times more Copper, 4.5 times more Iron, 7 times more Magnesium, 27.4 times more Manganese, 4.5 times more Phosphorus, 9 times more Potassium and 11.3 times more Zinc than 53 Proof Coffee Liqueur.
- 7 ounces of Coffee Liqueur 26.5% lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both 53 Proof Coffee Liqueur as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Coffee Liqueur 26.5% have 2.1 times more Energy, 1.2 times more Carbohydrate and 22.5 times more Sugars than Cassava.
- While 7 oz of Raw Cassava contain more Fiber and 13.6 times more Protein than 53 Proof Coffee Liqueur.
- 7 ounces of Coffee Liqueur 26.5% provide inadequate amounts of Fiber and Protein
- Both 53 Proof Coffee Liqueur as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.