Nutrient Comparison: Canned Tequila Sunrise VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tequila Sunrise versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tequila Sunrise vs Chilled Orange Juice:
- 7 oz of Chilled Orange Juice from Concentrate contain 2.4 times more Vitamin B2, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Tequila Sunrise.
- Both Canned Tequila Sunrise and Chilled Orange Juice provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Tequila Sunrise have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Canned Tequila Sunrise as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Tequila Sunrise vs Chilled Orange Juice:
- 7 ounces of Canned Tequila Sunrise have 28.5 times more Sodium and 8.6 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.6 times more Magnesium, 1.7 times more Phosphorus and 17.8 times more Potassium than Canned Tequila Sunrise.
- Both Canned Tequila Sunrise and Chilled Orange Juice contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Canned Tequila Sunrise lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Zinc
- Both Canned Tequila Sunrise as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Manganese and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Tequila Sunrise have 2.2 times more Energy than Chilled Orange Juice.
- Both Canned Tequila Sunrise and Chilled Orange Juice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy
- Both Canned Tequila Sunrise as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber and Protein in seven ounces.