Nutrient Comparison: Dry Dessert Wine VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Dessert Wine versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Dessert Wine vs Canned Orange Juice:
- 7 oz of Unsweetened Canned Orange Juice contain 2.2 times more Vitamin B1, 5.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Dry Dessert Wine.
- 7 ounces of Dry Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dry Dessert Wine as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Dry Dessert Wine vs Canned Orange Juice:
- 7 ounces of Dry Dessert Wine have 2 times more Copper, 2.4 times more Iron and 5.7 times more Manganese than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.9 times more Phosphorus and 2 times more Potassium than Dry Dessert Wine.
- Both Dry Dessert Wine and Canned Orange Juice contain similar levels of Magnesium per seven ounces.
- 7 ounces of Dry Dessert Wine lack sufficient amounts of Phosphorus
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Dry Dessert Wine as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Dessert Wine have 3.2 times more Energy than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 8 times more Sugars and 5.2 times more Fructose than Dry Dessert Wine.
- Both Dry Dessert Wine and Canned Orange Juice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Dry Dessert Wine as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.