Nutrient Comparison: Dry Dessert Wine VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Dessert Wine versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Dessert Wine vs Tomatoes in Juice with Salt:
- 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 31.9 times more Vitamin B1, 3.1 times more Vitamin B2, 3.3 times more Vitamin B3, 3.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Dry Dessert Wine.
- 7 ounces of Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Dry Dessert Wine as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dry Dessert Wine vs Tomatoes in Juice with Salt:
- 7 ounces of Dry Dessert Wine have 1.8 times more Manganese than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.1 times more Calcium, 2.4 times more Iron, 1.9 times more Phosphorus, 2.1 times more Potassium, 12.8 times more Sodium and 1.3 times more Water than Dry Dessert Wine.
- Both Dry Dessert Wine and Tomatoes in Juice with Salt contain similar levels of Copper and Magnesium per seven ounces.
- 7 ounces of Dry Dessert Wine lack sufficient amounts of Calcium and Phosphorus
- Both Dry Dessert Wine as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Dessert Wine have 9.5 times more Energy and 3.4 times more Carbohydrate than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.3 times more Sugars and more Fiber than Dry Dessert Wine.
- 7 ounces of Dry Dessert Wine provide inadequate amounts of Fiber
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Dry Dessert Wine as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.