Nutrient Comparison: Light Wine VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Light Wine versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Light Wine vs Frozen Roasted Potatoes with Salt:
- Both Light Wine and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Light Wine as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Light Wine vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Light Wine have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 5.1 times more Potassium and 42.6 times more Sodium than Light Wine.
- Both Light Wine and Frozen Roasted Potatoes with Salt contain similar levels of Iron per seven ounces.
- Both Light Wine as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Potatoes with Salt contain 2.6 times more Energy, 22.4 times more Carbohydrate, more Fiber and 31.7 times more Protein than Light Wine.
- 7 ounces of Light Wine provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein