Nutrient Comparison: Table Wine VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Table Wine versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Table Wine vs Boiled Cauliflower:
- 7 oz of Boiled and Drained Cauliflower contain 8.4 times more Vitamin B1, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, 13.7 times more Vitamin B5, 3.2 times more Vitamin B6, 44 times more Vitamin B9, more Vitamin C and more Vitamin K than All Table Wine.
- 7 ounces of Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both All Table Wine as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Table Wine vs Boiled Cauliflower:
- 7 ounces of Table Wine have 1.2 times more Magnesium than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.6 times more Phosphorus and 1.4 times more Potassium than All Table Wine.
- Both Table Wine and Boiled Cauliflower contain similar levels of Iron, Manganese and Water per seven ounces.
- Both All Table Wine as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Table Wine have 3.6 times more Energy than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain more Omega 3, 1.5 times more Carbohydrate, 2.6 times more Sugars, more Fiber and 26.3 times more Protein than All Table Wine.
- 7 ounces of Table Wine provide inadequate amounts of Omega 3, Fiber and Protein
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both All Table Wine as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in seven ounces.