Nutrient Comparison: Lemberger Red Table Wine VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemberger Red Table Wine versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemberger Red Table Wine vs Boiled Royal Red Kidney Beans:
- Both Lemberger Red Table Wine and Boiled Royal Red Kidney Beans have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Lemberger Red Table Wine vs Boiled Royal Red Kidney Beans:
- 7 ounces of Lemberger Red Table Wine have 1.3 times more Water than Boiled Royal Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Royal Red Kidney Beans contain 1.5 times more Energy, 8.9 times more Carbohydrate and 135.6 times more Protein than Lemberger Red Table Wine.
- 7 ounces of Lemberger Red Table Wine provide inadequate amounts of Carbohydrate and Protein