Nutrient Comparison: Pinot Noir Red Table Wine VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Pinot Noir Red Table Wine versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pinot Noir Red Table Wine vs Oil Roasted Sunflower Seeds:
- Both Pinot Noir Red Table Wine and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Pinot Noir Red Table Wine vs Oil Roasted Sunflower Seeds:
- 7 ounces of Pinot Noir Red Table Wine have 56.5 times more Water than Oil Roasted Sunflower Seeds.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 7.2 times more Energy, more Fat, 9.9 times more Carbohydrate and 286.6 times more Protein than Pinot Noir Red Table Wine.
- 7 ounces of Pinot Noir Red Table Wine provide inadequate amounts of Carbohydrate and Protein