Nutrient Comparison: White Table Wine VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of White Table Wine versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Table Wine vs Chilled Orange Juice:
- 7 oz of Chilled Orange Juice from Concentrate contain 9.2 times more Vitamin B1, 2.6 times more Vitamin B2, 4.3 times more Vitamin B5, 1.5 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin C than White Table Wine.
- 7 ounces of White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both White Table Wine as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for White Table Wine vs Chilled Orange Juice:
- 7 ounces of White Table Wine have 2.1 times more Iron and 5.1 times more Manganese than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 10.5 times more Copper and 2.5 times more Potassium than White Table Wine.
- Both White Table Wine and Chilled Orange Juice contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of White Table Wine lack sufficient amounts of Copper
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both White Table Wine as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Table Wine have 1.7 times more Energy than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 4.4 times more Carbohydrate and 8.7 times more Sugars than White Table Wine.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy
- Both White Table Wine as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.