Nutrient Comparison: Gewurztraminer White Table Wine VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Gewurztraminer White Table Wine versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Gewurztraminer White Table Wine vs Oil Roasted Sunflower Seeds:
- Both Gewurztraminer White Table Wine and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Gewurztraminer White Table Wine vs Oil Roasted Sunflower Seeds:
- 7 ounces of Gewurztraminer White Table Wine have 56.5 times more Water than Oil Roasted Sunflower Seeds.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 7.3 times more Energy, more Fat, 8.8 times more Carbohydrate and 286.6 times more Protein than Gewurztraminer White Table Wine.
- 7 ounces of Gewurztraminer White Table Wine provide inadequate amounts of Protein