Nutrient Comparison: Andrea's, Gluten Free Soft Dinner Roll VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Andrea's, Gluten Free Soft Dinner Roll versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Andrea's, Gluten Free Soft Dinner Roll vs Baked Potato Flesh:
- 7 ounces of Andrea's, Gluten Free Soft Dinner Roll have 2.4 times more Vitamin B1, 3.4 times more Vitamin B9 and 13 times more Vitamin E than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Vitamin B6 than Andrea's, Gluten Free Soft Dinner Roll.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin E
Comparing minerals per 7 ounces for Andrea's, Gluten Free Soft Dinner Roll vs Baked Potato Flesh:
- 7 ounces of Andrea's, Gluten Free Soft Dinner Roll have 8.2 times more Calcium, 2.5 times more Iron, 1.7 times more Magnesium, 4.2 times more Manganese, 2.6 times more Phosphorus, 30.7 times more Selenium, 108.8 times more Sodium and 2.7 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Copper, 2.4 times more Potassium and 1.7 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Andrea's, Gluten Free Soft Dinner Roll have 2.8 times more Energy, 82 times more Fat, 1.9 times more Carbohydrate, 1.8 times more Sugars, 1.9 times more Fiber and 2.9 times more Protein than Baked Potato Flesh.