Nutrient Comparison: Bottled Apple Juice VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Bottled Apple Juice versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bottled Apple Juice vs Baked Potato Flesh:
- 7 oz of Baked Potatoes Flesh no Salt contain 5 times more Vitamin B1, 19.1 times more Vitamin B3, 11.3 times more Vitamin B5, 16.7 times more Vitamin B6, more Vitamin B9 and 14.2 times more Vitamin C than Bottled Apple Juice.
- 7 ounces of Bottled Apple Juice have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Bottled Apple Juice as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Bottled Apple Juice vs Baked Potato Flesh:
- 7 oz of Baked Potatoes Flesh no Salt contain 17.9 times more Copper, 2.9 times more Iron, 5 times more Magnesium, 2.2 times more Manganese, 7.1 times more Phosphorus, 3.9 times more Potassium and 14.5 times more Zinc than Bottled Apple Juice.
- Both Bottled Apple Juice and Baked Potato Flesh contain similar levels of Water per seven ounces.
- 7 ounces of Bottled Apple Juice lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Bottled Apple Juice as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bottled Apple Juice have 5.7 times more Sugars than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2 times more Energy, 1.9 times more Carbohydrate, 7.5 times more Fiber and 19.6 times more Protein than Bottled Apple Juice.
- 7 ounces of Bottled Apple Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Bottled Apple Juice as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.