Nutrient Comparison: Frozen Apples, heated VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Apples, heated versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Apples, heated vs Acorns:
- 7 oz of Raw Acorns contain 8 times more Vitamin B1, 10.7 times more Vitamin B2, 42.5 times more Vitamin B3, 12.5 times more Vitamin B5, 16.5 times more Vitamin B6 and 87 times more Vitamin B9 than Frozen Apples, heated.
- 7 ounces of Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Frozen Apples, heated as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Apples, heated vs Acorns:
- 7 ounces of Frozen Apples, heated have 3.1 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 8.2 times more Calcium, 9.6 times more Copper, 4.2 times more Iron, 20.7 times more Magnesium, 9.2 times more Manganese, 9.9 times more Phosphorus, 7.1 times more Potassium and 10.2 times more Zinc than Frozen Apples, heated.
- 7 ounces of Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 8.2 times more Energy, 72.3 times more Fat, 58.5 times more Saturated Fat, 58.2 times more Omega 6, 3.4 times more Carbohydrate and 21.2 times more Protein than Frozen Apples, heated.
- 7 ounces of Frozen Apples, heated provide inadequate amounts of Energy, Omega 6 and Protein