Nutrient Comparison: Frozen Apples VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Apples versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Apples vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain 7.7 times more Vitamin B1, 7.1 times more Vitamin B2, 16 times more Vitamin B3, 2.1 times more Vitamin B6, 20 times more Vitamin B9 and 701 times more Vitamin C than Frozen Apples.
- 7 ounces of Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Frozen Apples as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Apples vs Tomato Juice with Salt:
- 7 ounces of Frozen Apples have 1.4 times more Copper and 2.5 times more Manganese than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.2 times more Iron, 3.7 times more Magnesium, 2.4 times more Phosphorus, 2.8 times more Potassium and 84.3 times more Sodium than Frozen Apples.
- Both Frozen Apples and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Frozen Apples lack sufficient amounts of Magnesium and Phosphorus
- Both Frozen Apples as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Apples have 3.5 times more Carbohydrate, 3.9 times more Sugars and 3.3 times more Fiber than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Frozen Apples as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.