Nutrient Comparison: Golden Delicious Apples VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Golden Delicious Apples versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Golden Delicious Apples vs Tomato Puree:
- 7 oz of Canned Tomato Puree contain 8.7 times more Vitamin A, 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 15.6 times more Vitamin B3, 5.9 times more Vitamin B5, 2.5 times more Vitamin B6, 3.7 times more Vitamin B9, 10.9 times more Vitamin E and 1.9 times more Vitamin K than Raw Golden Delicious Apples with skin.
- 7 ounces of Golden Delicious Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Golden Delicious Apples vs Tomato Puree:
- 7 oz of Canned Tomato Puree contain 9.6 times more Copper, 13.7 times more Iron, 4.6 times more Magnesium, 4.8 times more Manganese, 4 times more Phosphorus, 4.4 times more Potassium and 9 times more Zinc than Raw Golden Delicious Apples with skin.
- Both Golden Delicious Apples and Tomato Puree contain similar levels of Water per seven ounces.
- 7 ounces of Golden Delicious Apples lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Golden Delicious Apples with skin as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Golden Delicious Apples have 1.5 times more Carbohydrate, 2.1 times more Sugars, 2.6 times more Fructose and 1.3 times more Fiber than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 5.9 times more Protein than Raw Golden Delicious Apples with skin.
- 7 ounces of Golden Delicious Apples provide inadequate amounts of Protein
- Both Raw Golden Delicious Apples with skin as well as Canned Tomato Puree provide inadequate amounts of Energy in seven ounces.