Nutrient Comparison: Red Delicious Apples VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Delicious Apples versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Delicious Apples vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 21.7 times more Vitamin B1, 11.4 times more Vitamin B2, 56 times more Vitamin B3, 138.4 times more Vitamin B5, 23.7 times more Vitamin B6 and 79.3 times more Vitamin B9 than Raw Red Delicious Apples with skin .
- 7 ounces of Red Delicious Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Red Delicious Apples with skin as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Red Delicious Apples vs Toasted Sunflower Seeds:
- 7 ounces of Red Delicious Apples have 85.3 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 9.5 times more Calcium, 67.9 times more Copper, 61.9 times more Iron, 25.8 times more Magnesium, 62.2 times more Manganese, 96.5 times more Phosphorus, 4.7 times more Potassium and 132.5 times more Zinc than Raw Red Delicious Apples with skin .
- 7 ounces of Red Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 10.5 times more Energy, 284 times more Fat, 1.5 times more Carbohydrate, 5 times more Fiber and 63.7 times more Protein than Raw Red Delicious Apples with skin .
- 7 ounces of Red Delicious Apples provide inadequate amounts of Protein