Nutrient Comparison: Microwave Cooked Apples no skin VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwave Cooked Apples no skin versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwave Cooked Apples no skin vs Boiled Cauliflower:
- 7 oz of Boiled and Drained Cauliflower contain 2.5 times more Vitamin B1, 4.7 times more Vitamin B2, 6.7 times more Vitamin B3, 11 times more Vitamin B5, 3.8 times more Vitamin B6, 44 times more Vitamin B9, 147.7 times more Vitamin C and 19.7 times more Vitamin K than Microwave cooked raw apples without skin.
- 7 ounces of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Microwave cooked raw apples without skin as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Microwave Cooked Apples no skin vs Boiled Cauliflower:
- 7 ounces of Microwave Cooked Apples no skin have 2.6 times more Copper than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.9 times more Iron, 3 times more Magnesium, 4 times more Phosphorus and 1.5 times more Potassium than Microwave cooked raw apples without skin.
- Both Microwave Cooked Apples no skin and Boiled Cauliflower contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Microwave Cooked Apples no skin lack sufficient amounts of Magnesium and Phosphorus
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Microwave cooked raw apples without skin as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwave Cooked Apples no skin have 3.5 times more Carbohydrate, 5.6 times more Sugars and 1.2 times more Fiber than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 8 times more Omega 3 and 6.6 times more Protein than Microwave cooked raw apples without skin.
- 7 ounces of Microwave Cooked Apples no skin provide inadequate amounts of Omega 3 and Protein
- Both Microwave cooked raw apples without skin as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.