Nutrient Comparison: Sweetened Canned Applesauce VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Canned Applesauce versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Canned Applesauce vs Frozen Roasted Potatoes with Salt:
- Both Sweetened Canned Applesauce no Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Sweetened Canned Applesauce no Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Sweetened Canned Applesauce vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Sweetened Canned Applesauce have 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 4.2 times more Iron, 6 times more Potassium and 149 times more Sodium than Sweetened Canned Applesauce no Salt.
- 7 ounces of Sweetened Canned Applesauce lack sufficient amounts of Iron
- Both Sweetened Canned Applesauce no Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Canned Applesauce have 21.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.9 times more Energy, 1.5 times more Carbohydrate, 2.2 times more Fiber and 13.9 times more Protein than Sweetened Canned Applesauce no Salt.
- 7 ounces of Sweetened Canned Applesauce provide inadequate amounts of Protein