Nutrient Comparison: Canned Applesauce VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Applesauce versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Applesauce vs Potato Skin:
- 7 ounces of Canned Applesauce have 1.2 times more Vitamin B1 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.3 times more Vitamin B2, 12.3 times more Vitamin B3, 7.4 times more Vitamin B5, 8.9 times more Vitamin B6, 5.7 times more Vitamin B9 and 11.4 times more Vitamin C than Applesauce, canned with no added sugar.
- 7 ounces of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Applesauce, canned with no added sugar as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Applesauce vs Potato Skin:
- 7 oz of Raw Potato Skin contain 7.5 times more Calcium, 15.7 times more Copper, 14.1 times more Iron, 7.7 times more Magnesium, 24.1 times more Manganese, 7.6 times more Phosphorus, 5.6 times more Potassium and 11.7 times more Zinc than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Potato Skin contain similar levels of Water per seven ounces.
- 7 ounces of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Applesauce, canned with no added sugar as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Potato Skin contain 1.4 times more Energy, 2.3 times more Fiber and 15.1 times more Protein than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Potato Skin offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Applesauce provide inadequate amounts of Energy and Protein
- Both Applesauce, canned with no added sugar as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.